Housing: The Foundation of Mental Health by Diya Gupta

The connection between housing and mental health is undeniable: without a safe and stable place to live, it’s nearly impossible to heal, rebuild, or thrive.

Al Wiebe’s journey illustrates this vividly. After losing his job in advertising, he spiraled into homelessness, spending over two years living in his car. With no stability, his life was consumed by survival. He describes this period as one where balance, friendships, and family ties disappeared, leaving him without purpose.

Everything shifted when he was placed in housing. That stability opened the door to proper medical care, community support, and the chance to rediscover his self-worth. From there, he not only regained his footing but began helping others by volunteering, advocating for those experiencing homelessness, and raising awareness about the critical link between housing and mental health.

Wiebe’s experience speaks to a larger truth: housing is not a reward for stability, but the first step toward it. Without shelter, people cannot access consistent medical care, manage mental illness, or pursue recovery. The Housing First model, which prioritizes permanent housing alongside wraparound supports, has proven effective in reducing hospital visits, lowering policing costs, and—most importantly—restoring dignity.

Al Wiebe’s story is ultimately one of resilience and hope. With housing as his foundation, he found recovery, purpose, and the ability to lift others up. His message is clear: if we want healthier communities, we must start by ensuring everyone has a place to call home.

For more information on his story, visit: https://mentalhealthcommission.ca/catalyst/the-connection-between-housing-and-mental-health/